Mar 12

The Wonders of Baking Soda

Baking soda is a common household substance with a host of natural (and unusual) uses. If you’ve only ever used baking soda in baking, try these natural uses: 1. Natural Oven Cleaning Baking soda is the most effective natural oven cleaner I’ve ever used. Simply sprinkle baking soda on the bottom of the oven, spray …

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Mar 11

Natural Vitamin Boosters

The next time you’re in the pharmacist for a quick fix for a cold, flu, energy, or detox, stop by the vegetable section of your local market and pick up these ingredients for a natural, chemical free solution!

Jan 15

Crimson Tide

red

Oh boy oh boy it’s that time of the month once again and all the symptoms of the tide coming in are here.  Cravings, acne, bloating are all trying to sabotage my goals of fitness.  My willpower to exercise and to control what I eat is diminishing. Pizza, chocolate, and key lime pie all got …

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Jan 09

Girl gone maddd!

Yesterday I went to the gym for the first time in my life.  Today I woke up and OMG!!!! Can you say pain!  My arms and legs were screaming.   I had not felt like that since high school basketball practice.  I starred out the window and contemplated going back the next day.  I couldn’t figure …

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Jan 05

Stay focused

So many times, I found myself starting something and never seeing it to completion.  Excited at the start and yet sadden by its turn out.  My mission to exercise has never been one to be proud of.  My Hubby bought me a treadmill and it became an ornamental fixture on my pouch by the month …

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Jan 02

Fitness Moves Simplified

  Coming Soon!

Jan 02

Onions

    Onions aren’t just known for tearing your eyes.  The next time someone is sick in your house, slice an onion and put it on a plate in the room where a sick person. The onion will draw the virus into it so no one else gets sick. The onion is also great for …

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Jan 02

Junk Food v’s Healthy Food

junk

  Coming Soon!

Jan 02

Where it all begins….

comfort

After moving across the Atlantic Ocean this summer, I paid a visit to my new General Practitioner to get a full body check up because once again these migraines were kicking my butt and I wanted to make sure nothing else was brewing.  A week later after many tests, the “GP” drops the bomb on …

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Jan 02

January 10 for 10 Challenge!

I dare you to take charge of your health! I double dare you to take the January 10 for 10 Challenge for the next 30 days ! TASK:  Complete these 10 home exercises in 10 minutes. NO equipment required except YOU ! 10 Bicycle Crunches 10 Donkey Kickbacks 10 Jumping Jacks 10 Leg Raises (each leg) …

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